Happy Kat's Blog
My name is Katarina ; I live in Sweden and work as site author here at Health to Happiness.
Healthy living is a passion of mine so that is exactly what I will write about in this blog; health, food and workout, (and of course a little about my everyday life and what goes on here at the office).
My ambition is to share inspiration, motivation, tips and information to all of you interested.
If you have any thoughts or questions about the topics covered, don’t hesitate to write a comment and I will do my very best to answer you.
On my free time I enjoy working out, painting, being around friends and family, shopping, reading and travelling.
Happy reading!
Running Program No. 2
I thought I would give you the second running program (from runner's world) for beginners so that you know how to continue after you’ve finished the 30 /30 program. The 10 week program will take you up to the next level!
The
If you decide to run 3 times a week, you can for example run Tuesday, Thursday and Saturday, or Monday, Wednesday and Friday.
The 10 Week program
And remember; you don’t have to run fast!
Week Run Walk Repeat Time in Total
1 1 min 2 min 7x 21 min
2 1 min 1 min 10x 20 min
3 2 min 1 min 7x 21 min
4 3 min 1 min 5x 20 min
5 4 min 1 min 4x 20 min
6 6 min 1 min 3x 21 min
7 9 min 1 min 2x 20 min
8 12 min 1 min Run 7 min 20 min
9 15 min 1 min Run 4 min 20 min
10 20 min You made it! Celebrate! 20 min
Doesn’t look that hard, does it!? Good Luck and have a Great Run!
